• All About Vitamin B12: The Energy Vitamin

    Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in maintaining your overall health. It's vital for several bodily functions, and not getting enough can lead to various health issues. Let's dive into everything you need to know about this important vitamin.
    Your journey to wellness and beauty starts here. Discover our personalized medical aesthetics and direct primary care services designed for you. Experience Comprehensive Care and Aesthetics Medical Aesthetics & Direct Primary Care

  • What Does Vitamin B12 Do for You?

    Vitamin B12 is a powerhouse nutrient with a wide range of benefits:

    Energy Production

    It's essential for converting the food you eat into glucose, which provides your body with energy.

    Nervous System Health

    B12 is crucial for the proper functioning and development of your brain and nerve cells. It helps maintain the myelin sheath, a protective covering around your nerves.

    Red Blood Cell Formation

    This vitamin is necessary for producing healthy red blood cells, which carry oxygen throughout your body.

    DNA Synthesis

    Vitamin B12 is a key player in the creation of your genetic material, DNA.

    Mood Regulation

    It may play a role in synthesizing and metabolizing serotonin, a chemical responsible for regu;ating mood.

  • The Benefits for Your Hair, Skin, and Nails

    Vitamin B12's role in cell production means it's also important for maintaining healthy hair, skin, and nails.

    Skin: It can help reduce redness, dryness, and acne blemishes.

    Hair: Adequate B12 levels are important for hair follicle health and may help prevent hair loss.

    Nails: It can help prevent brittle and discolored nails.

  • Can You Have Too Much Vitamin B12?

    Vitamin B12 is a water-soluble vitamin,which means your body excretes what it doesn't need through urine.

    Therefore, it's generally considered safe, even at high doses.

    However some people may experience side effects like: HEADACHE, DIZZINESS, DIARRHEA, NAUSEA

  • How Your Body Absorbs Vitamin B12

    the absoprtion of Vitamin B12 is a two-step process. First, hydrochloric acid in your stomach separates B12 from the protein it's attached to in food. Then, B12 combines with a protein made by the stomach called intrinsic factor and is absorbed by the body.

    DIFFERENT FORMS OF B12 SUPPLEMENETS

    If you need to supplement, you'll find B12 in various forms:

    Cyanocobalamin: The most common and cost-effective form.

    Methylcobalamin: A naturally occurring form.

    Hydroxocobalamin: Another natural form, often used in injections.

    Adenosylcobalamin: A naturally occurring form that's less common in supplements.

    Research has not shown that any single form of supplemental B12 is better than the others.

    Disclaimer: This information is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any decisions about your health or treatment.

Cookie Use
We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
Learn More